This is a series of exercises aimed at gaining the ability to

These are simple exercises aimed at strengthening your ability to observe and perceive without thinking. It's been called "mindfulness"

by some other practices, but as that infers being full of mind, I prefer to call it "mindlessness". If indeed the mind is

used to think and contemplate survival and is one of the components of the "mind, body, spirit"

composite being, then it is indeed mindlessness that I'm referring to. It may be

more descriptive and appropriate to label the state as spiritfulness

nowness or neutral awareness perception.

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