This CD is anywhere from 15 to 40 minutes long and not only leads you through mindfulness, relaxation and a body scan exercises,
but takes you through steps to remove the underlying thought structures that impede
the conditions you want to create in your life. You are then taken on a
guided meditation and visualization session specific to your desire.
These CD's are formulated from the information derived
from you and are specific to your needs and wants.
We will have to converse so that I can
gather the necessary info. from you.
PTSD Post Traumatic Stress Disorder
You (the final frontier) pg1, pg2